This week's route is an ode to you highland-kicking crew who crushed Cabot on the weekend. We're burning up Greg's hill this week, climbing the incline from the rotary. Make it a 4K by hanging a right on Connaught.

Map the route here.

North Brewing Co has kindly offered to stow our gear while we run, so don't hesitate to ask - whether it's a set of keys or a duffle.

#wegotthefire

If you couldn't hill sprint while hauling a cannon, you couldn't join the Halifax fire department in 1920 #onfire #toughasnails

If you couldn't hill sprint while hauling a cannon, you couldn't join the Halifax fire department in 1920 #onfire #toughasnails