Hold onto your guts. This week we rip a backwards classic - the gutbuster - up Novalea/Gottigen, flying down Glebe and looping back around to Agricola. Hang a left at Duffus to make it 4K. 

Remember that THURSDAY NIGHT is the #shitsgettingreal Cabot kickoff run for crew, friends and visitors planning to crush highland hills this weekend.

Map the route here.

#werunthis

Halifax's long distance running champion crew and resident badasses, the Crescents, showing off dat race bling in 1905

Halifax's long distance running champion crew and resident badasses, the Crescents, showing off dat race bling in 1905