Since we got snowed last week, this week's run forecast calls for a track throwdown do-over at the Canada Games Centre.

We've got two lanes booked - one for some ass-kicking 200m x 2 minute interval training, and one is reserved to go long. Lapping the track 30 times makes it a 6K, hit it 20 times for a 4.

Cost is free for NER crew, please see the front desk as you arrive. Email us if you’re looking for a carpool.

6PM sharp. Show up to blow up.

The "new" Amherst Stad where the cool kids went to play circa 1940s