Let's crush the hump and keep it true north with an OG classic this week - the Gutbuster - running up Agricola, looping the park, then rolling back on Novalea/Gottigen. Turn right at Duffus to make it a 4K. Map the route here.

If you haven't got your crew wear yet, we're almost out of Nike tees. Email us to reserve a size and pick it up at this week's run

Reminder that we leave right at 6 so try to arrive early.

Mantra of the Windsor Hockey Team in 1920: "Our spirit animal is a jungle cat" #crushingit