Week after week, this crew gets tighter, throws down harder, helps each other get faster, stronger, better. Tomorrow night we've got nothing but #crewlove to go around for the last November run of the year - and it's got grit. Were cruising down to the rotary via North/Quinpool, and climbing back up Chebucto Road. Sidestep the hill and make it 4K by hanging a right on Connaught.

Map the route here.


It runs in the family. NEBR crewmember Repo's grandfather, Elderick Kempt, after winning the Slavin Drug Store 10 mile road race in 1945 in Nova Scotia.