Week after week, this crew gets tighter, throws down harder, helps each other get faster, stronger, better. Tomorrow night we've got nothing but #crewlove to go around for the last November run of the year - and it's got grit. Were cruising down to the rotary via North/Quinpool, and climbing back up Chebucto Road. Sidestep the hill and make it 4K by hanging a right on Connaught.

Map the route here.

#strongertogether

It runs in the family. NEBR crewmember Repo's grandfather, Elderick Kempt, after winning the Slavin Drug Store 10 mile road race in 1945 in Nova Scotia.