A Canadian autumn doesn't get much better, the streets don't get much meaner and the feet don't get much faster. Let's run this city with a rip down to the rotary via North, Oxford and Quinpool, and climbing back up the ass-kicking incline from Chebucto Road. Make it a 4K by hanging a right on Connaught. Map the route here.

If you haven't got your NEBRΒ shirt yet, get at us! Only $20 no tax to fly the team colours.

We leave right at 6PM so please try to arrive a little early, and a reminder that North Brewing CoΒ has kindly offered to stow gear while we run, so don't hesitate to ask.