We've got FRESH routes and fresh crew wear coming at you this week. We're running down North to Connaught, doubling back along Strawberry Hill and Windsor to cross Young and head home via Agricola. A short turn at Bayers Road makes this a 4K. Map the route here.

And if you reserved a tee shirt size, it's available for pick up at this week's run - just $20 no tax.

Get yours and show your #crewlove

St. Francis Xavier Running Team ca 1930