Let's heat up the north. We're heading up Agricola, looping around Merv Sullivan Park and back along Novalea/Gottigen. Make it a 4K by turning back at Duffus St. It's midsummer so those legs are plenty warm to get up the Glebe Street Gutbuster - a killer 300 metre hill at the halfway point.

Map the route here.

Don't forget we have new crew wear available, reserve a size to get yours for $20 no tax.

Put up your dukes #gutbuster

James McLeod, Maritime college heavyweight boxing champion and Dal student, later a dentist in Truro ca 1900s