Get at us for rip around Lori's Loop this week - up North and Oxford, hanging a right on Young, loop Novalea and across Duffus, then back on Agricola. Make it a 4K by turning back at Novalea. Map the route here.

We'll leave North Brewing Co. right at 6PM. Crew tees are still available in medium and large sizes every Wednesday.

George Tracey, Champion Amateur runner and walker photographed in Halifax ca 1880