Get over the hump with an NEBR classic this week - running the deep north up Agricola, making a loop, then back on Novalea/Gottigen. Turn at Duffus St to make it a 4K. And it's the first run of the month so we're headed to Gus's Pub after. Earn your burger when the route throws the Glebe Street Gutbuster our way - a 300-metre-long 70ft climb at the halfway point.

Map the route here.

Show the last of winter we're still hardcore #kingsinthenorth

R.T. LePine in his Red Cap Snowshoe Club uniform in Halifax ca 1890s