We rule the north this week, along Agricola with a loop around Merv Sullivan Park and back along Novalea/Gottigen. Make it a 4K by turning back at Duffus. And get ready to put up your dukes and go up against the Glebe Street Gutbuster - a 300-metre-long 70ft climb at the half-way point.

Map the route here.

Club wear is available this week. It's $25 for an NEBR tee. Get yours before or after the run.

We try to leave right at 6 so please come a little early.

Joe Hartnet and Sam the "Boston Bonecrusher" Langford from Weymouth. N.S with the Bill Lynch Show