Run longer. Stomp harder. Let's take it to the waterfront this week. We’ll cruise the harbour-side of Citadel, down through the Grand Parade and back up Morris to Queen and Brunswick Streets, then retracing our steps. If you want to make it a 4K, loop the Grand Parade before heading back to home base.

Map the route here.

We leave at 6PM sharp so try to be a little early.

Halifax Naval Assembly, 1960s