// OCT 18

// OCT 18

It's Wednesday and you know what we're about. It's the midtown rip this week, up Almon Street and down Oxford, across Jubilee to Citadel Hill, then back up around the common to the north end. Take the option across Quinpool. Let's go.

Map it

We leave at 6PM sharp from North Brewing. Remember they're happy to stow your gear while we cruise.

#crewnight #kingsinthenorth #oxfordshocker

// OCTOBER 11 - DRILL NIGHT

// OCTOBER 11 - DRILL NIGHT

Crew turn up. This week: DRILL NIGHT. We run 6k with a twist. We should have you back at North Brewing by 7pm πŸ’ͺπŸ’¦πŸ‘Š . Jenn leads. We follow. 
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.
#drillnight #workoutbuddies #crewnight #squatsinthenorth

// OCTOBER 4

// OCTOBER 4

Wake up, wake up, wake up, it's the first (Wednesday) of the month. That means we're ripping a Sociable post-run.

We rip across the bridge, loop around the Dartmouth Commons, then we head back across Wyse Road, over the bridge again, then straight up North with a left on Gottingen to finish at Foggy Goggle.

Turn around after the bridge and skip the Commons to take the option. 
We leave at 6PM sharp from North Brewing, but don't leave your stuff there, as we finish at The Foggy Goggle. 

This week's route here (on Strava) >> 

#northendbridgerunners #viewsfrombridge #sociable #runbeerrepeat

// SEPTEMBER 27

// SEPTEMBER 27

Chill rollin' this week after some big Fundy and MEC Race 4 vibes, so join us for a cool midtown rip this week, up Almon Street and down Oxford, across Jubilee to Citadel Hill, then back up around the common to the north end. Take the option across Quinpool.

Map it

We leave at 6PM sharp from North Brewing! They're happy to store your gear while we rip the midtown. 

#crewlove #showlove #kingsinthenorth

// SEPTEMBER 20

// SEPTEMBER 20

Gotta bust that gut. Lay down a hot PR on that Strava segment.

This week we're cruising an OG classic - the Gutbuster. 

Rip up Agricola, loop the park, then roll back on Novalea/Gottigen.

Turn right at Duffus to take the option.

Map it. 

#gutbuster #crewlove #nikerunning #runHFX #runfam

#TUF

#TUF

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (ARMOURY SIDE) AT 6PM

King Chad leads Throw Up Friday, Fall Edition this week with a warm up and then a big hilly workout. Chad knows 3 words: fast, recovery and hills. 

#throwupfriday #hillzya

// SEPTEMBER 13

// SEPTEMBER 13

We the north, rep that crew. Let's roll the South End rip in reverse, down Agricola past the Citadel, flying down South Park, hanging right on Inglis, then back up Robie. Cut across Spring Garden to take the option.

Map it.

We leave North Brewing right at 6, so please try to arrive a little early and they can stash your stuff, too. 

There may be a special surprise after the crew run, so stick around post-run.

#nevernotrunning #secretnotsecret #crewlove #runfam

#TUF

#TUF

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (ARMOURY SIDE) AT 6PM

King Chad leads Throw Up Friday, Fall Edition this week with a warm up and then 3x8min of continuous hills at a moderate to threshold effort. 4min rest in between. He loves them hillz, bruh.

Program it in your watch if you can!

#fastfriday #teamworkdreamwork 

// SEPTEMBER 6

// SEPTEMBER 6

School's back, let's roll with the pack.

We're going OG this week with a rip across the bridge, a loop around the Dartmouth Commons
-- *MEET UP SPOT* everyone meet at gates after going through the park --
Then we head back across Wyse Road, over the bridge again, then straight up North with a left on Gottingen to finish at Foggy Goggle.

Turn around after the bridge and skip the commons to take the option. 

This week's route here (on Strava) >> 

#northendbridgerunners #bridgethegap #rollwiththepack

#TUF

#TUF

Sept 1 timed workout

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (PARK SIDE) AT 6PM.

Show us your summer fitness all fall with #TUF workouts rolling through September.

This week Riley leads 3 x 4min, 4 x 1min and 1 x 3min of hard running* around the common with 1 minute rests at a slow jog in-between.

*hard is faster than your 5K pace, but not a sprint