// BIRTHDAY SOCIABLE //

// BIRTHDAY SOCIABLE //

WHAT the what! It's our B I R T H D A Y crew!

Next week marks 4 whole years of NER, which means we hit up the Lion's Head for an extra special sociable after our run at the usual time on Wednesday, May 3rd (route coming soon).

You've run a long way, baby #4years #crewlove

// APRIL 26 //

// APRIL 26 //

Clear eyes, full hearts, can't lose when we rip Kings North to Queen South this week. Head down Agricola via South Park to Inglis, then up Queen to the tip of Citadel and back to North. Take the option across Spring Garden to take the option.

Map it

We leave right at 6PM.

The north is our kingdom. Let's rule

#kingsinthenorth #nikerunning #crewnight

// April 19 //

// April 19 //

SUN'S OUT time to fly. This week we rip a classic in reverse. Backwards midtown takes us down Robie, around the common, across Jubilee and back on Oxford and Almon to close the loop. Straight shot across Quinpool to take the option.

Map it

We leave North Brewing at 6 pm sharp, so you may want to show up a bit early.

#showusyourmoves

 

// APRIL 12 //

// APRIL 12 //

Hang onto your GUTS! Get at us at 6pm sharp. Catch the crew running the hood, taking over the streets in the north and cruising an OG classic - the Gutbuster. Rip up Agricola, loop the park, then roll back on Novalea/Gottigen. Turn right at Duffus to take the option.

Map it. 

#gutbuster #crewlove #nikerunning

// APRIL 5 //

// APRIL 5 //

Spring's a no show so we bring the heat. We up TONIGHT with a sociable and some suffrage. Time climb from the harbour up Devonshire. Beer awaits you. Down Lady Hammond, loop the deep north, then back to the Lion's Head. Skip the loop to take the option.

Map it

#snowuptoblowup

// APRIL SOCIABLE //

// APRIL SOCIABLE //

It's APRIL fam. Get up north for #crewnight and hit us up with a post-run sociable at the Lion's Head this week on April 5 (route coming soon).

#runpartyrepeat #sociable #kingsinthenorth

// MARCH 29 //

// MARCH 29 //

Winter keeps fighting but we gon win this war. Let's throw down up Isleville, down Lady Hammond and back up the Windsor grind. Shortcut down Robie for the option.

Map it

Reminder that we leave right at 6, so it's a good idea to arrive early.

#winterwarz

// MARCH 22 //

// MARCH 22 //

Summer running is forged in ice and snow. Let's run the last of winter down with a classic waterfront rip, down through the Grand Parade from the harbour side of citadel, heading up through Bishop's to Morris, Queen and Brunswick Streets, then back to the north. Loop the Grand Parade to take the option.

Map it

We leave at 6 sharp so try to arrive a little early. And heads up that our friends at North Brewing are happy to shelter our gear while we run, just ask.

#icecold #stillhotaf

// MARCH 15 #DRILLNIGHT //

// MARCH 15 #DRILLNIGHT //

Turn UP. This week: DRILL NIGHT. Jenn leads, we follow. Expect to run 6K total with a twist - we all the way up. The workout will last AT LEAST AN HOUR.

#drillnight #dontsleep #getworked 

// MARCH  8 //

// MARCH 8 //

Tonight it's RUSH HOUR in the north. Let's get at it, running down North to Connaught, doubling back on Strawberry Hill and Windsor to cross Young and head home via Agricola. Short turn crew can roll back at Bayers Road to take the option. 

Map it

#Wednesdayrunday