// NERTIMBERWOLVES x A1 x SALOMON //

// NERTIMBERWOLVES x A1 x SALOMON //

This Thursday, August 17, we head out to the beloved Fight Trail for a demo-day with Salomon and Aerobics First.

Show up at 6PM to try out some shoes at Fight Trail (32 Mica Crescent) and find a pair you like. Then at 6:30PM we hit a 6-8k rip on that sweet granite. You'll be able to try some other shoes on after the run, too.

Get at it, wolves.
Salomon Lineup >>
Aerobics First >>

#bettertogether #trailbae #crewlove

// AUGUST 16 //

// AUGUST 16 //

Clear skies, Greg's hill, can't lose. 

 Let's take it up the ass-kicking incline on Greg's hill this week - climbing back to North from the rotary. Short cut Connaught to take the option.

Map it

#crewnight #poppaG #hillzya #workthemglutes

#throwupfriday

#throwupfriday

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (ARMOURY SIDE) AT 6PM

This week New Leaf Endurance (Coach Rick) leads us on a hill party! 

The warm-up: We start with a joint mobility warm up with a warm up lap of the commons.

The workout: Citadel hill bounding, followed by 5x30sec of strength hills with 1:30min rest.
Then 5x1min strength hills with 3 min rest.

The cool-down: lap of the commons.

Program it in your watch if you can!

#fastfriday #teamworkdreamwork

// AUGUST 9 //

// AUGUST 9 //

Summer time, we are all royalty. Kings North to Queen South this week. Head down Agricola via South Park to Inglis, then up Queen to the tip of Citadel and back to North. Take the option across Spring Garden to take the option.

Map it

We leave right at 6PM from North Brewing.

The north is our kingdom. Let's rule

#kingsinthenorth #nikerunning #crewnight

#throwupfriday

#throwupfriday

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (ARMOURY SIDE) AT 6PM

This week Queen Riley leads us on some short, fast, fun stuff.  

The plan: Warm up jog, 2 sets of 5 10-20-30 intervals and a cool down jog.

5 x 10-20-30 intervals: 30 second relaxed (but up-tempo running), 20 seconds at your 5k pace and a final 10 second all out sprint covering as much distance as possible x5 without rests in between. After 5 repeats, there's a 2min rest before another set of 5 repeats.

Bonus round if peeps are feelin' it.

#10secondsofglory #stayfastplayfast

// AUGUST 2 //

// AUGUST 2 //

Crew love special sociable this week as we welcome Mountain View Runners to the North Side.

This week we rip that MacDonald Bridge and loop up Thistle, across Victoria then back down Nantucket across the bridge. Hang a left on Gottingen and finish at The Foggy Goggle for some crushable, sociable moments (upstairs)!

Turn around after crossing the bridge to take the option.

#MVR #NER #crewlove #sociable

Full route below

// MOUNTAIN VIEW x NORTH END SOCIABLE //

// MOUNTAIN VIEW x NORTH END SOCIABLE //

Whenever you got people, you got people ❀ August kicks off with NER hosting the Mountain View Runners for a run fam sociable on the north side. Get at us to meet yo peeps from the valley for some Wednesday night moves and post-run brews after our run at the usual time on August 2 (route coming soon), because the family that crushes Ks together, stays together.

#samesweat #werunnovascotia #sociable #crewlove 

#throwupfriday

#throwupfriday

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (ARMOURY SIDE) AT 6PM

This week New Leaf Endurance (Coach Rick) leads us on some sweet relay speed work. 

The plan: Warm up with some drills, 1-2 rounds of catch-up relays (50-100m sprints)  and a cool down.

The relay is over when 1 team catches the other. So come ready to throw down with this fun way to get some speed work in disguise.

#fastfriday #teamworkdreamwork

// JULY 26 //

// JULY 26 //

Still feeling that North Side Pride? This week we revisit part of the Rainbow Run route as we head across the commons, hit Ahern to Bell, then left on Spring Garden, then a left on Barrington. We keep down Barrington through Upper Water and the Barrington Street Greenway and under the bridge until we hit Russell. A left on Agricola takes us back home.

Map it

Turn up Cornwallis to take the option.

#northsidepride #runthenorth 

#throwupfriday

#throwupfriday

MEET AT THE HALIFAX COMMON BY THE NEW ROTARY (ARMOURY SIDE) AT 6PM

Justin Trudeau is coming to town. Let's turn up the speed and flex for the sweet prince.
This week, Andrew will lead us on some hot speed work for 30-45min including a warm up and cool down. Show up today and bring that pride tomorrow.

get fast, stay humble. 

#northsidepride #primespeed